Basic Hatha Yoga

For anyone who is new to yoga or wants a gentle and slow practice.

Kundalini Yoga & Meditation

An ancient science for modern stressful times. A complete nervous system reset to release, reconnect and regenerate. Every class ends with a healing gong bath.

Vinyasa Power Yoga

A dynamic flow between posture and asanas for those with some basic core muscle strength.

Sound Bath

Gong Meditation Therapy or Crystal Singing Bowls are relaxing and restorative sessions where the sound heals you on a cellular level leaving your face noticeably rejuvenated.

Psychedelic Breath

A transformative breathwork experience that uses conscious connected breathing, immersive music, and carefully guided techniques to naturally access expanded states of awareness—without the use of any substances.

Pilates Mat

A strength building work out focused on glutes, abs and balance, with active breathing leaving you refreshed in mind and toned in your body.

Soul Sessions

A soul session is an individual session with the purpose to reconnect with deeper parts of you, through Human Design, the Gene Keys, the Ikigai (purpose) or Tantric Numerology. Each Session is different. Request more info emailing us at studioalvaostuni@gmail.com or send us a message on Instagram.

Acquista un pacchetto

Choose a tailored solution for you:

Pass for 4 lessons: €75
Monthly subscription:
• 1 lesson per week: €60 per month
• 2 lessons per week: €115 per month

Scegli la soluzione migliore per te:

Pass 4 lezioni: 75€

  • Abbonamento mensile:
    • 1 lezione a settimana: 60€ al mese
    • 2 lezioni a settimana: 115€ al mese

Our Services

  • Are you seeking a unique experience at your holiday villa? Do you want to surprise a loved one with a memorable mindfulness journey? At STUDIO ALVA - WELLNESS SANCTUARY OSTUNI, we are dedicated to creating unforgettable moments that nurture the mind, body, and soul. Let us help you transform your stay into a truly special and serene experience.

  • Are you a hotel, villa or private Airbnb and would like to offer wellness services to your guests? We’ve got you covered. Request your brochure now.

  • Purpose & Life Coaching. Soul Guidance and Mentoring for your inner transformation.

  • We offer teacher trainings and certificates. Are you a teacher and would like to rent our space to teach your teacher training in the heart of Ostuni? Get in touch and request your quote.

Request Service