STUDIO ALVA OSTUNI
Wellness
Sanctuary
About STUDIO ALVA
STUDIO ALVA
Your sanctuary for wellness and renewal.
Welcome to STUDIO ALVA, a space dedicated to your inner well-being. Nestled in the heart of Ostuni’s historic center, our studio invites you to slow down, breathe deeply, and reconnect with yourself.
Here, yoga is more than movement — it's a ritual of presence. Through guided sessions, you’ll restore balance between body and mind, awaken your senses, and rediscover clarity.
Our offerings include:
Yoga, Meditation & Pilates: Mindful practices that harmonize body and spirit.
Sound Bath & Breath-work: Deep relaxation through healing vibrations of ancient instruments.
Sensory Experiences: Unique and immersive activities like Ceramics & Meditate inspired by the energy of Puglia.
This is not just yoga. It’s a transformative journey where positive energy meets inner stillness and where new connections are formed. Connect. Heal. Rise.
We look forward to welcoming you to STUDIO ALVA — your space to return to yourself, fully and freely.
Yoga, pilates, meditation, sound healing, breath-work, creative workshops, mindful events, retreats, coaching, and more.
Our services
Weekly Classes at the Studio
Join us in our intimate space in the heart of Ostuni for grounding, energizing, and soul-nourishing group sessions.
Massages & Holistic Therapies
Available upon request and every Wednesday — a perfect complement to your yoga or movement practice.
Private Classes & Personalized Experiences:
Enjoy tailor-made yoga sessions or mindfulness experiences in the comfort of your own home, holiday villa, or special location.
Mindful Events & Pop-Ups: Join our evolving calendar of special experiences, such as Ceramics & Meditate — a fusion of creative expression and stillness, or Breath & Electro — a dynamic journey through breathwork and music to elevate your state of being.
Experience Design for Hotels & Hospitality:
We create curated wellness experiences for boutique hotels, retreats, and hospitality businesses who want to offer something meaningful and memorable.
Healing is for everyone
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Healing is for everyone ·
Healing
&
wellness
Precise, holistic a class for nearly everything
“My friend and I were in Ostuni for a week and took three different classes at Studio Alva during our stay. We absolutely loved the mat Pilates and Kundalini yoga—both were such grounding, energizing experiences. The instructors were warm, the space was beautiful, and the classes felt so thoughtfully led. Couldn’t recommend this studio enough if you’re in town!” - GOOGLE REVIEW
“My friend and I were in Ostuni for a week and took three different classes at Studio Alva during our stay. We absolutely loved the mat Pilates and Kundalini yoga—both were such grounding, energizing experiences. The instructors were warm, the space was beautiful, and the classes felt so thoughtfully led. Couldn’t recommend this studio enough if you’re in town!” - GOOGLE REVIEW
"I went to Alva for a head and shoulder massage to release tensions I had in my upper back. The massage was truly amazing. The please is clean and quiet. The practician was not too rough so I could really relax but at the same time she was giving me just the right pressure to unlock the tensions I came for. I recommend the place 100% NB: you have to book in advance." - GOOGLE REVIEW
"I went to Alva for a head and shoulder massage to release tensions I had in my upper back. The massage was truly amazing. The please is clean and quiet. The practician was not too rough so I could really relax but at the same time she was giving me just the right pressure to unlock the tensions I came for. I recommend the place 100% NB: you have to book in advance." - GOOGLE REVIEW
“Had such a lovely experience with a meditation session and clay workshop at Studio Alva. Highly recommend for either locals or travellers passing through Ostuni. Thank you for making me feel so welcome and already can’t wait to return 💕” - GOOGLE REVIEW
“Had such a lovely experience with a meditation session and clay workshop at Studio Alva. Highly recommend for either locals or travellers passing through Ostuni. Thank you for making me feel so welcome and already can’t wait to return 💕” - GOOGLE REVIEW
Pillars of ALVA
Professional
Uplifting
Regenerative
Frequently asked questions
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I accept most major insurances. Please contact me and we can confirm with your provider!
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Sessions range from $20–$200, depending on length, services, and insurance. Please see my pricing page for a more detailed menu of my services and offerings. I also love to work with uninsured clients on a sliding scale model, so please be sure to let me know and we can find a price that works for you!
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Acupuncture is generally not painful and many people find it to be a relaxing experience. If you have a specific condition you're looking to treat or any concerns, please don't hesitate to reach out.
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I’m an inclusive, LGBTQ+ affirming practitioner. I often treat clients post surgery with pain management, regaining sensation, and more. My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.
Still have questions? Reach out!
Healing
&
wellness