STUDIO ALVA OSTUNI

Wellness

Sanctuary

About STUDIO ALVA

STUDIO ALVA
Your Yoga Studio and sanctuary for wellness and renewal in Ostuni, Puglia.

Welcome to STUDIO ALVA, a space dedicated to your inner well-being. Nestled in the heart of Ostuni’s historic center, Via Cesare Lombroso 4, our studio invites you to slow down, breathe deeply, and reconnect with yourself.

Here, yoga is more than movement — it's a ritual of presence. Through guided sessions, you’ll restore balance between body and mind, awaken your senses, and rediscover clarity.

Our offerings include:

  • Yoga, Meditation & Pilates: Mindful practices that harmonize body, mind and spirit.

  • Sound Bath & Breath-work: Deep relaxation through healing vibrations of ancient instruments and breath work.

  • Sensory Experiences: Unique and immersive activities like Ceramics & Meditate inspired by the energy of Puglia.

At STUDIO ALVA you experience a transformative journey where positive energy meets inner stillness and vitality and where new connections are formed. Connect. Heal. Rise.

We look forward to welcoming you to one of our many classes and mindful events at STUDIO ALVA — your space to return to yourself, fully and freely and connect with others.

Yoga, pilates, meditation, sound healing, breath-work, creative workshops, mindful events, community, retreats, coaching, and more.

Two hands placed in a delicate, but uplifting position. These hands are tan skin with patches of lighter skin, possibly due to birth marks or vitiligo.

Our services

Weekly Classes at the Studio
Join us in our intimate space in the heart of Ostuni for grounding, energizing, and soul-nourishing group sessions. Check out weekly schedule.


Massages & Holistic Therapies
Available upon request at the Studio and at your private villa — a perfect complement to your yoga or movement practice. Request massage here.

Private Classes & Personalized Experiences:
Enjoy tailor-made yoga sessions or mindfulness experiences in the comfort of your own home, holiday villa, or hotel.


Mindful Events & Pop-Ups: Join our evolving calendar of special experiences, such as Ceramics & Meditate — a fusion of creative expression and stillness, or Breath & Electro — a dynamic journey through breath-work and music to elevate your state of being.

Experience Design for Hotels & Hospitality:
We consult and curated wellness experiences for boutique hotels, retreats, and hospitality businesses who want to offer something meaningful and memorable for their guests. Get in touch.

Book a class
Check schedule

Healing is for everyone

Connection improves mental health

Movement keeps body and mind flexible

Healing is for everyone Connection improves mental health Movement keeps body and mind flexible

Restoration

&

Wellness

Precise, holistic and personal: a class for nearly everyone.

“My friend and I were in Ostuni for a week and took three different classes at Studio Alva during our stay. We absolutely loved the mat Pilates and Kundalini yoga—both were such grounding, energizing experiences. The instructors were warm, the space was beautiful, and the classes felt so thoughtfully led. Couldn’t recommend this studio enough if you’re in town!” - GOOGLE REVIEW

“My friend and I were in Ostuni for a week and took three different classes at Studio Alva during our stay. We absolutely loved the mat Pilates and Kundalini yoga—both were such grounding, energizing experiences. The instructors were warm, the space was beautiful, and the classes felt so thoughtfully led. Couldn’t recommend this studio enough if you’re in town!” - GOOGLE REVIEW

"I went to Alva for a head and shoulder massage to release tensions I had in my upper back. The massage was truly amazing. The please is clean and quiet. The practician was not too rough so I could really relax but at the same time she was giving me just the right pressure to unlock the tensions I came for. I recommend the place 100% NB: you have to book in advance." - GOOGLE REVIEW

"I went to Alva for a head and shoulder massage to release tensions I had in my upper back. The massage was truly amazing. The please is clean and quiet. The practician was not too rough so I could really relax but at the same time she was giving me just the right pressure to unlock the tensions I came for. I recommend the place 100% NB: you have to book in advance." - GOOGLE REVIEW

“Had such a lovely experience with a meditation session and clay workshop at Studio Alva. Highly recommend for either locals or travellers passing through Ostuni. Thank you for making me feel so welcome and already can’t wait to return 💕” - GOOGLE REVIEW

“Had such a lovely experience with a meditation session and clay workshop at Studio Alva. Highly recommend for either locals or travellers passing through Ostuni. Thank you for making me feel so welcome and already can’t wait to return 💕” - GOOGLE REVIEW

River water ripples shining in the light

Pillars of ALVA

Intimate
Community
Regenerative

Have questions? Reach out!

Ready to join our community? Click the button and join our Mindful Ostuni WhatsApp Group.


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